Vitamin B12 is an essential nutrient that is found in animal foods, making it difficult for strict vegetarians to get enough of it. Fortunately, it is also added to fortified cereals and other foods, which can provide the recommended daily dose of 2.4 micrograms (mcg). However, if your intake of fortified grains is irregular, a B12 supplement may be necessary. Herbs are often advertised as “natural”, but their ingredients are not necessarily natural to the human body. It is important to disclose any alternative or complementary therapies to your doctor, as supplements can have adverse drug interactions.
For example, Natural Medicines states that bitter orange may not be safe when taken orally as a supplement, and there isn't enough evidence to know if it works for weight loss. The National Center for Complementary and Alternative Medicine (NCCAM) and the Office of Dietary Supplements are good sources of information on herbal health products and supplements. Bushmen traditionally used the root stem of certain herbs to reduce hunger and thirst during long hunts. When considering natural alternatives to dietary supplements, it is important to do your research and consult with your doctor. While some herbs may have beneficial properties, they can also have adverse effects if taken in large doses or in combination with other medications. It is important for health-conscious individuals to be aware of the potential risks associated with taking dietary supplements. While some supplements may provide essential nutrients that are not available in food sources, they can also interact with medications or cause side effects.
Therefore, it is important to consult with a healthcare professional before taking any dietary supplement. Natural alternatives to dietary supplements include eating a balanced diet that includes plenty of fruits and vegetables, as well as whole grains and lean proteins. Additionally, getting regular exercise and adequate sleep can help ensure that you are getting all the nutrients you need. Herbal remedies can also be used as natural alternatives to dietary supplements; however, it is important to research the safety and efficacy of any herbal remedy before taking it. In conclusion, health-conscious individuals should be aware of the potential risks associated with taking dietary supplements. Natural alternatives such as eating a balanced diet, getting regular exercise, and using herbal remedies can be used in place of dietary supplements; however, it is important to research the safety and efficacy of any herbal remedy before taking it.
